Athletes not only need to train hard, they need to eat well to optimize their performance. But between school, practices, training camps, and everyday life with friends and family, planning for meals becomes a low priority. Not only that, but when athletes, coaches, and parents do make an effort to plan their athletes' diet, they can become bombarded with information both online and offline. It's hard enough to find time to make sure eating well happens, let alone spending hours separating fact from fiction.
Here's where the story gets better: Angel Luk transforms the big world of sport nutrition into bite-size pieces for easy digestion (pardon the pun)! Whether you're recreationally fit or a professional athlete, sometimes it's nice to relax, lean back, and read just the essentials. Oh, and it helps that the information is written in plain language instead of complicated scientific jargon. Because frankly, the best teachers are the ones who are able to explain complex concepts in a simple way so people feel empowered to take action instead of feeling paralyzed by intimidation.